Journaling
Hello Friends!
After years of resistance, I fell in love with the beautiful practice of journaling. A space to be quiet and alone in my thoughts, hopes, worries, and dreams. Journaling was suggested to me many times, but I resisted. Why? I didn’t like seeing my intimate thoughts on paper. It felt very vulnerable. However, after committing to this practice over the last year, it is now an essential part of my wellness. Some days my writings are very short and other days I’m driven to be extremely detailed. I might save the pages or I’ll tear them up. What I have learned is that there is no right or wrong way to journal and no need to be perfect.
Benefits of journaling
Expressing emotions: Writing down my thoughts and emotions helped me move forward from stressful events.
Reducing stress: Journaling helped me understand events through an objective lens. This often was helpful in problem solving and reducing stress.
Increasing self-awareness: I found patterns in how I think, feel, and react to situations. This was helpful in understanding my triggers and motivations for behaviors.
Practicing gratitude: I started writing three things I was grateful for each morning. It revolutionized the way I start my day.
How to journal
Write without judgment: Give yourself permission to be imperfect. Let go of spelling and grammar, carry no judgement.
Write consistently: Having a set time and place helped my journaling practice be more consistent.
Use prompts: If you're feeling stuck, you can try using prompts to get started. I’ve listed some below!
Try different styles: Expressive writing, gratitude journaling, drawing a picture, or bullet points are all ways to journal. There is no wrong way.
Journal prompts
Reflect on a recent accomplishment
Write about a hobby or activity that brings you joy
Explore three things that make you unique
Describe a self-care practice that you enjoy
Write a letter to your future self
Reflect on a time when you overcame self-doubt or fear
Write a list of 10 things that always make you smile
Explore a limiting belief you hold about yourself
Describe a place in nature that brings you peace
Reflect on a significant life lesson you have learned
Write a love letter to yourself
Journaling has been a gift to my wellness practice. It allows me to express my feelings without fear or judgment. I have enjoyed a sense of peace and gained a deeper understanding of my own experiences. What I resisted for years has now become one of my favorite morning rituals. I am grateful for it. Why not give it a try this week?
Stay well•ish friends!
Dani
